Strength & Band Resistance

Booking Policy

# JDU FITNESS – RECOVERY AREA TERMS & SAFETY By booking or using the JDU Fitness Recovery Area, you confirm that you have read, understood and agree to these Terms & Safety Rules. Use of the sauna, cold plunge and outdoor shower is voluntary and involves heat and cold exposure. You are responsible for ensuring that you are medically fit to use the facilities. If you are pregnant, have a heart or circulatory condition, blood pressure concerns, a pacemaker, epilepsy, respiratory or kidney disease, or any condition that may be affected by heat or cold exposure, please seek medical advice before use. Do not use the facilities if you are unwell, have a fever or infection, have open wounds, are dehydrated, or are under the influence of alcohol or drugs. **SAFETY RULES** • Shower before entering the cold plunge • Wear appropriate swimwear • Stay hydrated • Enter and exit the cold plunge slowly • No diving, jumping or entering head first • Wear suitable footwear/flip-flops on outdoor and stone areas • Take care on wet or slippery surfaces • No running, pushing, horseplay or glass containers • Follow all JDU Fitness safety instructions • Leave immediately if you feel dizzy, faint, nauseous, have chest pain, difficulty breathing or feel unwell Listen to your body and leave the sauna or cold plunge if you feel uncomfortable or unwell. Risks may include dehydration, burns, dizziness, fainting, slips, falls, heat illness, cold shock, changes in blood pressure, cardiac events, serious injury and, in rare circumstances, death. You are responsible for monitoring your own health. JDU Fitness cannot assess your individual medical condition and may contact emergency services if urgent assistance is required. JDU Fitness is not responsible for lost, stolen or damaged personal belongings and may refuse or end a session if safety rules are not followed or behaviour places anyone at risk. You accept the inherent risks of sauna and cold-water use and accept responsibility for injury, illness, loss or damage resulting from misuse of the facilities, failure to follow safety instructions or failure to disclose a relevant medical concern. Nothing in these Terms excludes or limits any liability of JDU Fitness where liability cannot legally be excluded or limited. For private bookings, the person booking must ensure everyone attending is made aware of these Terms & Safety Rules before use. By entering and using the Recovery Area, each participant agrees to follow them.

Contact Details

• Ballina Lower, County Wexford, Y21 H002, Ireland

  087 3194111

  jdufitness@justdoyou.ie