JDU Fitness provides a safe space for you to BE YOU
For you to grow stronger physically, mentally, and spiritually
JDU Online Starting Soon
JDU ONLINE 4-WEEK FITNESS PLAN
Home-based strength & fitness — for real life.
Move your body. Build strength. Stay consistent.
This 4-week plan gives you simple, structured workouts you can do from home — no experience needed.
Perfect if you can’t get to the gym but want to feel stronger, fitter, and more supported.
✅ 3–4 repeatable workouts per week
✅ Bodyweight & weight options
✅ Demos to guide you
✅ 2 check-ins with Anne Marie
✅ Accountability — you message when your workout is done
Training isn’t just something you do now and again — it’s what your body needs, especially during perimenopause and menopause. I know this too well.
Join us — part of the JDU Community, from wherever you are.
"Progress over perfection. One workout, one choice at a time."
Fitness
Building Strength and Confidence Fitness is about feeling good and strong in your own skin. Our programs help you build a solid foundation, boosting your energy and mindset. A strong mindset is key to well-being. Our workouts improve mental resilience, reduce stress, and boost your mood. By challenging yourself physically, you’ll gain mental strength and clarity and a whole new positive outlook on your life.
Mindset: Learning, Growing, and Evolving
Your mindset shapes your reality. Just as you train your body, training your mind is crucial.
Reprogram Your Mind: Consistent workouts enhance mental strength, clarity and focus.
Train with Consistency and Discipline: Regular mental exercises boost resilience, lower stress, and promote a positive mindset. Strengthen your mind and transform every aspect of your life.
We have built the most Amazing Supportive Fun Community around
We are Stronger Together
Accountability: Achieving Your Goals Together
Accountability is the secret ingredient to success. When we hold ourselves accountable, we commit to our goals and take responsibility for our actions.
JDU Fitness understands the importance of accountability in transforming your health and fitness
Let's achieve our goals together—because when we're accountable, we're unstoppable.
Our Classes
Join Us, You will become part of our Easy Going, Supportive, Fun Loving Fitness Community
1 hr
10 euros
1 hr
10 euros
1 hr
10 euros