Open Gym

Booking Policy

**JDU FITNESS – RECOVERY AREA WAIVER & TERMS** By booking or using the JDU Fitness sauna, cold plunge and outdoor shower, I confirm that I participate voluntarily and at my own risk. I confirm I am 18 years or older (or have written consent where approved by JDU Fitness), am medically fit to participate and will seek medical advice before use if I have any medical concerns. I will not use the facilities if I have heart disease, uncontrolled blood pressure, a pacemaker, epilepsy, serious respiratory illness, kidney disease, fever, infection, open wounds, am pregnant, under the influence of alcohol or drugs, or have any condition where heat or cold exposure is not recommended. I agree to follow all safety rules: • Shower before entering the cold plunge • Wear appropriate swimwear • Stay hydrated • Enter and exit the cold plunge slowly • No diving, jumping or entering head first • No running, pushing or horseplay • No glass containers • Follow all instructions from JDU Fitness staff • Leave immediately if I feel dizzy, faint, nauseous, experience chest pain, difficulty breathing or feel unwell I understand the recommended sauna time is up to 20 minutes and cold plunge up to 5 minutes depending on my experience and tolerance. I will listen to my body and leave sooner if necessary. I understand the risks include, but are not limited to, dehydration, burns, dizziness, fainting, slips, falls, heat exhaustion, heat stroke, cold shock, changes in blood pressure, cardiac events, serious injury and, in rare circumstances, death. I accept full responsibility for monitoring my own health and understand that JDU Fitness cannot monitor my personal medical condition. I authorise JDU Fitness to contact emergency services if staff believe I require urgent medical assistance. JDU Fitness accepts no responsibility for lost, stolen or damaged personal belongings and reserves the right to refuse or end a session if I fail to follow safety rules or place myself or others at risk. To the fullest extent permitted by Irish law, I release JDU Fitness, Anne Marie Wade, Greg Wade and their staff from liability for injury, illness, loss or damage arising from my voluntary use of the facilities, except where liability cannot legally be excluded. By signing below, I confirm that I have read, understood and agree to these Terms and Conditions. Participant: _______________________ Signature: ________________________ Date: ____________________________ Emergency Contact: _____

Contact Details

• Ballina Lower, County Wexford, Y21 H002, Ireland

  087 3194111

  jdufitness@justdoyou.ie