JDU Wellness Sauna Recovery & Reset
Switch off, recover and reset — sauna, cold plunge & cold shower
Service Description
Your 60-minute space to slow down, switch off and give your body a proper reset 💙 Enjoy access to the sauna, cold plunge and cold shower at your own pace. Whether you’re coming after training, for recovery, or simply need an hour to yourself, this is your time to unwind and reset. 60 minutes €15 standard booking €10 JDU members €50 private session Please wear sandals/sliders/ flip flops bring your own towel and water Please note: Use of the sauna, cold plunge and cold shower is at your own risk. By making a booking, you confirm that you are fit and well to use these facilities and agree to follow all safety guidance provided. Please do not use the facilities if you are feeling unwell or under the influence of alcohol or drugs. If you are pregnant or have a heart condition, blood pressure condition, circulatory issue or any other medical concern, please seek medical advice before using the sauna or cold plunge. Stop immediately if you feel dizzy, faint or unwell at any stage. Please bring your own towel and water IMPORTANT SAFETY INFORMATION By booking and using the sauna, cold plunge and cold shower, you acknowledge that heat and cold exposure carry inherent risks and you are responsible for deciding whether these facilities are suitable for you. Use all facilities responsibly and stop immediately if you feel dizzy, faint, unwell, uncomfortable, have chest pain or difficulty breathing. Do not use the facilities if you are under the influence of alcohol or drugs, feeling unwell or dehydrated. If you are pregnant, have heart or circulatory conditions, blood pressure concerns or any other medical condition that may be affected by heat or cold exposure, please seek medical advice before use. Use of the sauna, cold plunge and cold shower is at your own risk.
Upcoming Sessions
Booking Policy
# JDU FITNESS – RECOVERY AREA TERMS & SAFETY By booking or using the JDU Fitness Recovery Area, you confirm that you have read, understood and agree to these Terms & Safety Rules. Use of the sauna, cold plunge and outdoor shower is voluntary and involves heat and cold exposure. You are responsible for ensuring that you are medically fit to use the facilities. If you are pregnant, have a heart or circulatory condition, blood pressure concerns, a pacemaker, epilepsy, respiratory or kidney disease, or any condition that may be affected by heat or cold exposure, please seek medical advice before use. Do not use the facilities if you are unwell, have a fever or infection, have open wounds, are dehydrated, or are under the influence of alcohol or drugs. **SAFETY RULES** • Shower before entering the cold plunge • Wear appropriate swimwear • Stay hydrated • Enter and exit the cold plunge slowly • No diving, jumping or entering head first • Wear suitable footwear/flip-flops on outdoor and stone areas • Take care on wet or slippery surfaces • No running, pushing, horseplay or glass containers • Follow all JDU Fitness safety instructions • Leave immediately if you feel dizzy, faint, nauseous, have chest pain, difficulty breathing or feel unwell Listen to your body and leave the sauna or cold plunge if you feel uncomfortable or unwell. Risks may include dehydration, burns, dizziness, fainting, slips, falls, heat illness, cold shock, changes in blood pressure, cardiac events, serious injury and, in rare circumstances, death. You are responsible for monitoring your own health. JDU Fitness cannot assess your individual medical condition and may contact emergency services if urgent assistance is required. JDU Fitness is not responsible for lost, stolen or damaged personal belongings and may refuse or end a session if safety rules are not followed or behaviour places anyone at risk. You accept the inherent risks of sauna and cold-water use and accept responsibility for injury, illness, loss or damage resulting from misuse of the facilities, failure to follow safety instructions or failure to disclose a relevant medical concern. Nothing in these Terms excludes or limits any liability of JDU Fitness where liability cannot legally be excluded or limited. For private bookings, the person booking must ensure everyone attending is made aware of these Terms & Safety Rules before use. By entering and using the Recovery Area, each participant agrees to follow them.
Contact Details
Ballina Lower, County Wexford, Y21 H002, Ireland
087 3194111
jdufitness@justdoyou.ie