JDU Body – 6 Week Transformation

Final Round of 2025
📅 13th Oct – 24th Nov

This is your chance to finish the year strong. JDU Body isn’t a quick fix — it’s a 6-week program designed to reset your habits, rebuild your confidence, and support you with the structure you’ve been missing.

What’s Included:

✨ 1-1 Body Assessment & Progress Tracking – know where you’re starting and measure real results

🥗 Daily Calorie & Macro Guidance – simple, balanced nutrition guidance that works for real life

📲 WhatsApp Support Group – motivation, accountability, and community support every step of the way

💪 Optional Fitness Classes – train in-person at JDU with a mix of strength, conditioning & circuit sessions

🧘 Mindfulness & Meditation (optional) – tools to keep your head as strong as your body

🤝 Weekly Check-ins & Accountability – stay consistent and on track

🏆 Final Week Results Review – see your progress and celebrate your wins

Why Join?

• Build habits that last beyond the 6 weeks

• Break the “start again Monday” cycle

• Get both fitness and mindset support in one program

• Be part of a community that lifts you higher

Investment:

Non-Members

• 2 Classes per Week: €150

• No Fitness Classes: €70

• 6 Class Credits: €110

Members

• Initial Fee: €30

• Weekly Check-in: €5

📅 This is the FINAL JDU Body of 2025 — the next round won’t be until 2026.

👉 Secure your spot now and finish the year stronger, lighter, and more in control.